Ibiza Detox and Rejuvenation Retreat
This oasis presents a perfect setting to change poor dietary habits and make the body feel healthy and revitalised again. Systematically planned week-long courses contribute to proven results in eliminating unwanted toxins and fats in the body, purifying one’s skin, strengthening the immune system and generally helping you to feel a lot better about yourself!
The concept of ‘fasting’ may seem torturous to some. Contrary to the commonly held conception that it involves starving oneself, fasting allows the body to live out of itself, that way regenerating and fixing what is wrong, without the so often erroneous (food we eat) input from outside - whilst adding to it through the intake of specific vitamins and minerals. In the case of the Buddha House, fruit juices, vegetable brews, 2-3 litres of water daily and herbal teas are just a small proportion of what will help to strengthen the body. Furthermore, it’s not just the dietary intake that Buddha House focuses on, it’s the lifestyle. Yoga classes, massages, fitness regimes and the rinsing of the bowels similarly aid in the detoxifying process.
A highly relaxing and stimulating week, which offers a quality service in a stunning setting. What’s more, you’re doing some good to your body, which isn’t always the case when on holiday! If you are seriously thinking of partaking in such a course, where better than to do it than at the Buddha House in Ibiza.